Samantha
May
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Marketing Executive

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Vinyasa Express

This shorter classes are designed to discover your bodies through the use of vinyasa flow and breathing techniques. We flow on the mat using our breath to focus, strengthen, stretch, connect and mobilise. Expect to feel energised and ready to start your day in the best possible way!

Yang to Yin

This class is designed to move from our yang energy to your yin energy. We begin with Sun Salutations, moving on the mat in a hatha (hold poses from 5-10 breaths) or vinyasa style where we flow more. Each class is different so expect the unexpected. We then transition into our yin element of the class slowing down, holding floor poses for a lot longer and finally finding stillness with a delicious savasana/relaxation to finish.

Rise and Shine

This shorter classes are designed to discover your bodies through the use of vinyasa flow, ashtanga concepts and hatha. We also dabble in some breathing techniques. We flow on the mat using our breath to focus, strengthen, stretch, connect and mobilise. Expect to feel energised and ready to start your day in the best possible way!

Intuitive Yin

Yin Yoga is a traditionally slow paced yoga, holding poses from 3-8 minutes. These are mostly floor based poses and can be supported with the use of props. In this class expect stillness, meditative energies and deep [myofascial] stretches. We close with a deep relaxation and meditation practice to send you into your evening feeling peaceful and ready for a good nights sleep.