Yoga in Schools
We believe yoga is all inclusive and integral to children’s development. From our years of experience, we now know it brings a sense of joy, fulfillment & challenges that not only are apparent in the physical body but in the mind and emotions too.
We teach with the right approach which involves a structured environment to stimulate every child’s best behaviour and participation. We teach with encouragement and are committed to ensure that every child feels included throughout every session.
All of our teachers are highly trained and experienced yoga teachers with a wealth of knowledge about the ancient practice... however, there is a twist. We all have acting backgrounds too! We have found that the combination of these two disciplines brings the perfect balance of playfulness, discipline, authenticity & creativity that students connect with and respond to. We all have full DBS checks.
Scientific evidence has shown that yoga is proven to improve children’s health, behaviour and performance by:
Teaching the ability to relax in a comfortable state of being
Encouraging community within peer groups
Easing anxiety and tension
Encouraging regulation and balancing of emotions
Enhancing focus, attention, concentration, comprehension and memory
Cultivating mind, body and self awareness
Teaching the power of the present moment – which is the optimumstate for learning.