6:15pm | Yang to Yin
This class will feel flow to slow!
- 1 hr1 hour
- 6 British pounds£6
This class is designed to move from our yang energy to your yin energy. We begin with Sun Salutations, moving on the mat in a hatha (hold poses from 5-10 breaths) or vinyasa style where we flow more. Each class is different so expect the unexpected. We then transition into our yin element of the class slowing down, holding floor poses for a lot longer and finally finding stillness with a delicious savasana/relaxation to finish.
Humblebee Yoga & Wellbeing, Northover, Bromley, UK