6:15pm | Intuitive Yin
A deep, relaxing practice to send you into your evening feeling calm.
- 1 hr 15 min1 hour 15 minutes
- 7 British pounds£7
Yin Yoga is a traditionally slow paced yoga, holding poses from 3-8 minutes. These are mostly floor based poses and can be supported with the use of props. In this class expect stillness, meditative energies and deep [myofascial] stretches. We close with a deep relaxation and meditation practice to send you into your evening feeling peaceful and ready for a good nights sleep.
Humblebee Yoga & Wellbeing, Northover, Bromley, UK